Q. What can I expect from an appointment with Ola?

An individual appointment will last 45 minutes. Prior to the appointment you will be asked to keep a 2 day food and fluid diary. Ola will then ask you a series of questions to assess your medical history, lifestyle, training schedule and diet. From there you will work together to set some nutrition goals and an action plan on how to work towards achieving those goals. A review appointments will likely be needed to help assess your progress and continue to adjust your plan as your needs and goals change.