When it comes to facing exams at school, studying is not the only important thing you need to do to help you pass. Making sure you’re eating the right food, can help ensure your brain is fuelled to perform at its best.

Meanwhile looking after your mental health is also critically important, as your mood and feeling going into an exam can determine how the next couple of hours may go for you.

MSA Dietitian Ola Luczak and Sports Phycologist Natalie Kyan have prepared some guidelines that every student should have a read of before exam time.

To read about the best way to fuel your body for exams click here

To read about theist way to mentally prepare yourself for an exam click here